5.1 km | 00:24:51 | 04:54/km日期: 2014-10-21 19:01 - 地點: 板一 - 卡路里: 296 Cal
Pace: 05'08" / 04'53" / 04'53" / 04'51" / 04'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 425 / 425 |
| 2 | | 04'59" (+00'15") | 466 / 891 |
| 3 | | 04'51" (+00'07") | 466 / 1358 |
| 4 | | 04'53" (+00'09") | 464 / 1823 |
| 5 | | 04'58" (+00'14") | 472 / 2295 |
| 6 | | 04'50" (+00'06") | 454 / 2750 |
| 7 | | 04'47" (+00'03") | 469 / 3219 |
| 8 | | 04'44" | 470 / 3690 |
| 9 | | 04'56" (+00'12") | 454 / 4144 |
| 10 | | 04'55" (+00'11") | 463 / 4607 |
10月累積里程 : 245.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 5.1 | 04'12" | 00:24'51" |
展開計圈分析
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