16.3 km | 01:30:34 | 05:33/km日期: 2014-10-19 16:36 - 平均心率: 40 - 卡路里: 1263 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'50" / 05'54" / 05'36" / 05'35" / 05'44" / 05'42" / 06'30" / 05'27" / 05'24" / 05'13" / 05'03" / 04'55" / 04'55" / 05'05" / 05'05" / 05'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'28") | 517 / 517 |
| 2 | | 06'17" (+01'27") | 508 / 1025 |
| 3 | | 05'59" (+01'09") | 501 / 1526 |
| 4 | | 05'47" (+00'57") | 515 / 2042 |
| 5 | | 05'39" (+00'49") | 503 / 2545 |
| 6 | | 05'31" (+00'41") | 513 / 3059 |
| 7 | | 05'35" (+00'45") | 509 / 3568 |
| 8 | | 05'34" (+00'44") | 514 / 4082 |
| 9 | | 05'41" (+00'51") | 500 / 4583 |
| 10 | | 05'46" (+00'56") | 517 / 5100 |
| 11 | | 05'38" (+00'48") | 505 / 5605 |
| 12 | | 05'49" (+00'59") | 506 / 6112 |
| 13 | | 05'54" (+01'04") | 501 / 6614 |
| 14 | | 06'59" (+02'09") | 505 / 7120 |
| 15 | | 05'27" (+00'37") | 513 / 7633 |
| 16 | | 05'25" (+00'35") | 497 / 8131 |
| 17 | | 05'21" (+00'31") | 512 / 8644 |
| 18 | | 05'24" (+00'34") | 499 / 9143 |
| 19 | | 05'16" (+00'26") | 512 / 9655 |
| 20 | | 05'08" (+00'18") | 512 / 10168 |
| 21 | | 05'04" (+00'14") | 505 / 10674 |
| 22 | | 04'56" (+00'06") | 512 / 11187 |
| 23 | | 04'57" (+00'07") | 504 / 11691 |
| 24 | | 04'50" | 509 / 12201 |
| 25 | | 04'50" | 506 / 12707 |
| 26 | | 05'06" (+00'16") | 505 / 13213 |
| 27 | | 05'07" (+00'17") | 510 / 13724 |
| 28 | | 05'01" (+00'11") | 504 / 14228 |
| 29 | | 05'02" (+00'12") | 505 / 14734 |
| 30 | | 05'07" (+00'17") | 510 / 15244 |
| 31 | | 05'22" (+00'32") | 504 / 15749 |
| 32 | | 06'22" (+01'32") | 507 / 16256 |
| 33 | | 07'49" (+02'59") | 53 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'36" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 06'30" | 00:41'51" |
| 8 | 05'27" | 00:47'18" |
| 9 | 05'24" | 00:52'42" |
| 10 | 05'13" | 00:57'55" |
| 11 | 05'03" | 01:02'58" |
| 12 | 04'55" | 01:07'53" |
| 13 | 04'55" | 01:12'48" |
| 14 | 05'05" | 01:17'53" |
| 15 | 05'05" | 01:22'58" |
| 16 | 05'25" | 01:28'23" |
| 16.3 | 07'02" | 01:30'34" |
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