10.2 km | 00:47:49 | 04:41/km日期: 2014-10-21 19:10 - 卡路里: 757 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'57" / 04'52" / 04'45" / 04'37" / 04'57" / 04'49" / 04'49" / 04'25" / 04'31" / 04'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 517 / 517 |
| 2 | | 04'52" (+00'49") | 502 / 1019 |
| 3 | | 04'51" (+00'48") | 513 / 1533 |
| 4 | | 04'51" (+00'48") | 504 / 2038 |
| 5 | | 04'47" (+00'44") | 500 / 2539 |
| 6 | | 04'43" (+00'40") | 508 / 3047 |
| 7 | | 04'38" (+00'35") | 516 / 3564 |
| 8 | | 04'34" (+00'31") | 503 / 4067 |
| 9 | | 05'01" (+00'58") | 507 / 4575 |
| 10 | | 04'54" (+00'51") | 498 / 5074 |
| 11 | | 04'50" (+00'47") | 516 / 5590 |
| 12 | | 04'51" (+00'48") | 504 / 6095 |
| 13 | | 04'50" (+00'47") | 513 / 6608 |
| 14 | | 04'34" (+00'31") | 502 / 7110 |
| 15 | | 04'36" (+00'33") | 509 / 7620 |
| 16 | | 04'16" (+00'13") | 513 / 8134 |
| 17 | | 04'34" (+00'31") | 501 / 8636 |
| 18 | | 04'29" (+00'26") | 515 / 9152 |
| 19 | | 04'28" (+00'25") | 498 / 9650 |
| 20 | | 04'03" | 516 / 10167 |
| 21 | | 05'12" (+01'09") | 19 / 10186 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'57" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'25" | 00:38'11" |
| 9 | 04'31" | 00:42'42" |
| 10 | 04'21" | 00:47'03" |
| 10.2 | 04'06" | 00:47'49" |
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