12.1 km | 01:12:14 | 05:59/km日期: 2020-07-30 05:22 - 平均心率: 141 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'34" / 04'33" / 06'28" / 06'30" / 06'12" / 06'25" / 05'07" / 05'27" / 06'05" / 10'17" / 05'54" / 05'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 06'28" (+01'55") | 1000 / 3000 |
| 4 | | 06'29" (+01'56") | 1000 / 4000 |
| 5 | | 06'12" (+01'39") | 1000 / 5000 |
| 6 | | 06'24" (+01'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'54") | 1000 / 8000 |
| 9 | | 06'04" (+01'31") | 1000 / 9000 |
| 10 | | 07'57" (+03'24") | 1000 / 10000 |
| 11 | | 05'53" (+01'20") | 1000 / 11000 |
| 12 | | 05'42" (+01'09") | 1000 / 12000 |
| 13 | | 06'03" (+01'30") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'33" | 00:10'07" |
| 3 | 06'28" | 00:16'35" |
| 4 | 06'30" | 00:23'05" |
| 5 | 06'12" | 00:29'17" |
| 6 | 06'25" | 00:35'42" |
| 7 | 05'07" | 00:40'49" |
| 8 | 05'27" | 00:46'16" |
| 9 | 06'05" | 00:52'21" |
| 10 | 10'17" | 01:02'38" |
| 11 | 05'54" | 01:08'32" |
| 12 | 05'42" | 01:14'14" |
| 12.1 | 06'00" | 01:14'33" |
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