8.4 km | 00:56:07 | 06:38/km日期: 2014-10-21 06:34 - 卡路里: 350 Cal
Pace: 04'57" / 07'26" / 07'22" / 07'06" / 06'50" / 06'43" / 07'05" / 06'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 2038 / 2038 |
| 2 | | 07'13" (+01'02") | 2009 / 4048 |
| 3 | | 06'45" (+00'34") | 2014 / 6063 |
| 4 | | 06'30" (+00'19") | 2094 / 8157 |
10月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'26" | 00:12'23" |
| 3 | 07'22" | 00:19'45" |
| 4 | 07'06" | 00:26'51" |
| 5 | 06'50" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 07'05" | 00:47'29" |
| 8 | 06'36" | 00:54'05" |
| 8.4 | 04'32" | 00:56'07" |
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