10.4 km | 01:06:31 | 06:25/km日期: 2020-07-29 22:15 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 12'11" / 06'30" / 06'22" / 06'16" / 06'19" / 06'09" / 06'01" / 06'01" / 06'04" / 06'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 07'17" (+01'17") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 06'30" | 00:18'41" |
| 3 | 06'22" | 00:25'03" |
| 4 | 06'16" | 00:31'19" |
| 5 | 06'19" | 00:37'38" |
| 6 | 06'09" | 00:43'47" |
| 7 | 06'01" | 00:49'48" |
| 8 | 06'01" | 00:55'49" |
| 9 | 06'04" | 01:01'53" |
| 10 | 06'14" | 01:08'07" |
| 10.4 | 07'16" | 01:10'47" |
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