15.7 km | 01:44:34 | 06:39/km日期: 2020-07-23 05:58 - 總爬升: 257 m - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 168
Pace: 06'40" / 06'53" / 06'30" / 07'08" / 06'31" / 06'42" / 06'45" / 06'42" / 10'00" / 07'15" / 07'20" / 07'52" / 07'02" / 08'45" / 06'45" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'09") | 699 / 15699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
207.20 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 07'08" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'42" | 00:40'24" |
| 7 | 06'45" | 00:47'09" |
| 8 | 06'42" | 00:53'51" |
| 9 | 10'00" | 01:03'51" |
| 10 | 07'15" | 01:11'06" |
| 11 | 07'20" | 01:18'26" |
| 12 | 07'52" | 01:26'18" |
| 13 | 07'02" | 01:33'20" |
| 14 | 08'45" | 01:42'05" |
| 15 | 06'45" | 01:48'50" |
| 15.7 | 07'37" | 01:54'10" |
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