23.6 km | 03:22:07 | 08:34/km日期: 2020-07-25 05:15 - 總爬升: 357 m - 平均心率: 148 - 卡路里: 1291 Cal - 平均步頻: 164
Pace: 07'42" / 06'21" / 06'38" / 06'13" / 06'51" / 10'25" / 06'05" / 06'13" / 06'24" / 26'19" / 07'11" / 19'46" / 08'26" / 23'11" / 10'13" / 15'11" / 11'02" / 09'30" / 09'31" / 06'12" / 06'59" / 06'40" / 06'43" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 10'25" (+04'21") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 16'51" (+10'47") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 12'25" (+06'21") | 1000 / 12000 |
| 13 | | 08'24" (+02'20") | 1000 / 13000 |
| 14 | | 11'40" (+05'36") | 1000 / 14000 |
| 15 | | 10'12" (+04'08") | 1000 / 15000 |
| 16 | | 15'11" (+09'07") | 1000 / 16000 |
| 17 | | 11'01" (+04'57") | 1000 / 17000 |
| 18 | | 09'29" (+03'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'12" (+00'08") | 1000 / 20000 |
| 21 | | 06'59" (+00'55") | 1000 / 21000 |
| 22 | | 06'39" (+00'35") | 1000 / 22000 |
| 23 | | 06'43" (+00'39") | 1000 / 23000 |
| 24 | | 08'37" (+02'33") | 581 / 23581 |
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索康尼 FREEDOM ISO 累積 : 2705.6 km
展開計圈分析
