8.7 km | 00:59:40 | 06:50/km日期: 2020-07-30 19:51 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'16" / 08'42" / 07'12" / 05'18" / 06'44" / 07'13" / 07'10" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 585 / 1585 |
| 3 | | 45'10" (+40'12") | 76 / 1662 |
| 4 | | 05'05" (+00'07") | 1000 / 2662 |
| 5 | | 05'00" (+00'02") | 174 / 2836 |
| 6 | | 23'55" (+18'57") | 111 / 2948 |
| 7 | | 05'13" (+00'15") | 1000 / 3948 |
| 8 | | 05'12" (+00'14") | 167 / 4115 |
| 9 | | 19'18" (+14'20") | 117 / 4232 |
| 10 | | 05'10" (+00'12") | 1000 / 5232 |
| 11 | | 05'10" (+00'12") | 168 / 5401 |
| 12 | | 32'55" (+27'57") | 73 / 5474 |
| 13 | | 05'03" (+00'05") | 1000 / 6474 |
| 14 | | 04'58" | 193 / 6667 |
| 15 | | 28'48" (+23'50") | 77 / 6744 |
| 16 | | 06'21" (+01'23") | 1000 / 7744 |
| 17 | | 06'29" (+01'31") | 979 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.81 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'42" | 00:14'58" |
| 3 | 07'12" | 00:22'10" |
| 4 | 05'18" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 07'13" | 00:41'25" |
| 7 | 07'10" | 00:48'35" |
| 8 | 06'30" | 00:55'05" |
| 8.7 | 06'21" | 00:59'41" |
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