13.1 km | 01:28:46 | 06:46/km日期: 2020-07-30 19:15 - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'23" / 06'00" / 06'09" / 06'43" / 08'18" / 06'21" / 06'10" / 07'53" / 06'57" / 05'50" / 08'15" / 06'47" / 05'32" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'10") | 1000 / 4000 |
| 5 | | 08'17" (+02'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'52" (+02'20") | 1000 / 8000 |
| 9 | | 06'57" (+01'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 08'14" (+02'42") | 1000 / 11000 |
| 12 | | 06'46" (+01'14") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 12'53" (+07'21") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'43" | 00:25'15" |
| 5 | 08'18" | 00:33'33" |
| 6 | 06'21" | 00:39'54" |
| 7 | 06'10" | 00:46'04" |
| 8 | 07'53" | 00:53'57" |
| 9 | 06'57" | 01:00'54" |
| 10 | 05'50" | 01:06'44" |
| 11 | 08'15" | 01:14'59" |
| 12 | 06'47" | 01:21'46" |
| 13 | 05'32" | 01:27'18" |
| 13.1 | 12'50" | 01:28'42" |
展開計圈分析
留言 
