12.3 km | 00:57:40 | 04:41/km日期: 2020-07-30 18:43 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 05'04" / 05'04" / 04'56" / 04'48" / 04'39" / 04'38" / 04'29" / 04'24" / 04'10" / 04'10" / 04'10" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 400 / 400 |
| 2 | | 04'58" (+00'59") | 408 / 808 |
| 3 | | 05'05" (+01'06") | 409 / 1218 |
| 4 | | 04'57" (+00'58") | 409 / 1627 |
| 5 | | 04'59" (+01'00") | 407 / 2035 |
| 6 | | 04'58" (+00'59") | 407 / 2442 |
| 7 | | 04'53" (+00'54") | 410 / 2852 |
| 8 | | 04'57" (+00'58") | 408 / 3260 |
| 9 | | 04'47" (+00'48") | 409 / 3670 |
| 10 | | 04'39" (+00'40") | 413 / 4084 |
| 11 | | 04'42" (+00'43") | 408 / 4492 |
| 12 | | 04'36" (+00'37") | 407 / 4899 |
| 13 | | 04'39" (+00'40") | 410 / 5310 |
| 14 | | 04'34" (+00'35") | 410 / 5720 |
| 15 | | 04'33" (+00'34") | 407 / 6128 |
| 16 | | 04'28" (+00'29") | 407 / 6536 |
| 17 | | 04'35" (+00'36") | 406 / 6942 |
| 18 | | 04'21" (+00'22") | 414 / 7357 |
| 19 | | 04'27" (+00'28") | 406 / 7763 |
| 20 | | 04'16" (+00'17") | 409 / 8173 |
| 21 | | 04'15" (+00'16") | 415 / 8588 |
| 22 | | 04'11" (+00'12") | 410 / 8998 |
| 23 | | 04'10" (+00'11") | 411 / 9410 |
| 24 | | 04'11" (+00'12") | 409 / 9819 |
| 25 | | 04'07" (+00'08") | 408 / 10228 |
| 26 | | 04'05" (+00'06") | 411 / 10640 |
| 27 | | 04'04" (+00'05") | 411 / 11051 |
| 28 | | 03'59" | 410 / 11462 |
| 29 | | 06'31" (+02'32") | 821 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'39" | 00:24'31" |
| 6 | 04'38" | 00:29'09" |
| 7 | 04'29" | 00:33'38" |
| 8 | 04'24" | 00:38'02" |
| 9 | 04'10" | 00:42'12" |
| 10 | 04'10" | 00:46'22" |
| 11 | 04'10" | 00:50'32" |
| 12 | 05'28" | 00:56'00" |
| 12.3 | 05'55" | 00:57'41" |
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