10.7 km | 01:06:47 | 06:12/km日期: 2020-07-20 21:07 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'58" / 06'11" / 06'46" / 06'30" / 06'28" / 06'09" / 05'55" / 05'55" / 06'05" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'50") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'46" | 00:18'55" |
| 4 | 06'30" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'09" | 00:38'02" |
| 7 | 05'55" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'11" | 01:02'08" |
| 10.7 | 06'23" | 01:06'54" |
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