10.2 km | 01:08:41 | 06:42/km日期: 2020-07-31 05:53 - 地點: 永和區河濱 - 天氣: 晴 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 06'54" / 06'24" / 06'08" / 06'18" / 06'26" / 06'47" / 06'48" / 06'58" / 06'56" / 07'02" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'55" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 08'09" (+02'02") | 247 / 10247 |
博克多跑步銀行規律跑者5421V (7/13-12/6)
W3D5
耐熱跑, 速度降
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
243.40 km 
MIZUNO WAVE RIDER 22 累積 :
2018.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'08" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'47" | 00:38'57" |
| 7 | 06'48" | 00:45'45" |
| 8 | 06'58" | 00:52'43" |
| 9 | 06'56" | 00:59'39" |
| 10 | 07'02" | 01:06'41" |
| 10.2 | 08'12" | 01:08'43" |
展開計圈分析
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