5.4 km | 00:37:34 | 06:54/km日期: 2020-07-31 05:08 - 平均心率: 123 - 卡路里: 198 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 07'11" / 07'22" / 07'55" / 06'10" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 199 / 199 |
| 2 | | 11'40" (+07'19") | 113 / 313 |
| 3 | | 04'47" (+00'26") | 193 / 507 |
| 4 | | 13'34" (+09'13") | 96 / 603 |
| 5 | | 04'31" (+00'10") | 199 / 803 |
| 6 | | 13'50" (+09'29") | 95 / 899 |
| 7 | | 04'35" (+00'14") | 196 / 1095 |
| 8 | | 13'43" (+09'22") | 99 / 1195 |
| 9 | | 04'42" (+00'21") | 192 / 1387 |
| 10 | | 13'37" (+09'16") | 98 / 1485 |
| 11 | | 04'21" | 195 / 1680 |
| 12 | | 12'58" (+08'37") | 100 / 1781 |
| 13 | | 04'34" (+00'13") | 192 / 1974 |
| 14 | | 13'44" (+09'23") | 98 / 2072 |
| 15 | | 04'33" (+00'12") | 195 / 2268 |
| 16 | | 13'56" (+09'35") | 95 / 2363 |
| 17 | | 04'30" (+00'09") | 200 / 2564 |
| 18 | | 12'58" (+08'37") | 102 / 2666 |
| 19 | | 04'29" (+00'08") | 194 / 2861 |
| 20 | | 13'34" (+09'13") | 96 / 2958 |
| 21 | | 04'31" (+00'10") | 396 / 3354 |
| 22 | | 14'38" (+10'17") | 75 / 3429 |
| 23 | | 04'32" (+00'11") | 409 / 3839 |
| 24 | | 14'08" (+09'47") | 92 / 3931 |
| 25 | | 04'34" (+00'13") | 407 / 4338 |
| 26 | | 14'29" (+10'08") | 86 / 4425 |
| 27 | | 04'28" (+00'07") | 409 / 4834 |
| 28 | | 14'15" (+09'54") | 82 / 4917 |
| 29 | | 04'22" (+00'01") | 413 / 5330 |
| 30 | | 12'38" (+08'17") | 99 / 5430 |
| 31 | | 08'36" (+04'15") | 6 / 5436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 211.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'22" | 00:14'33" |
| 3 | 07'55" | 00:22'28" |
| 4 | 06'10" | 00:28'38" |
| 5 | 06'12" | 00:34'50" |
| 5.4 | 06'15" | 00:37'34" |
展開計圈分析
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