11.0 km | 01:03:01 | 05:43/km日期: 2020-07-31 19:32 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62%
Pace: 05'34" / 05'22" / 05'21" / 05'29" / 05'33" / 05'30" / 05'46" / 05'56" / 06'04" / 06'12" / 06'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'33" (+00'12") | 1000 / 5000 |
6 | | 05'29" (+00'08") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'34") | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 06'12" (+00'51") | 1000 / 10000 |
11 | | 06'07" (+00'46") | 1000 / 11000 |
12 | | 05'55" (+00'34") | 18 / 11018 |
跑到後段終於體會6分速感覺,但是不能接受的是.....楨楨竟然只用2K就把我拉爆,這陣子真的白練了~
7月累積里程 :
266.78 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'29" | 00:21'46" |
5 | 05'33" | 00:27'19" |
6 | 05'30" | 00:32'49" |
7 | 05'46" | 00:38'35" |
8 | 05'56" | 00:44'31" |
9 | 06'04" | 00:50'35" |
10 | 06'12" | 00:56'47" |
11 | 06'08" | 01:02'55" |
11.0 | 05'18" | 01:03'01" |