21.0 km | 02:14:27 | 06:23/km日期: 2020-07-31 18:18 - 地點: 拜訪二林 - 天氣: 太陽公公下山了 - 平均心率: 148 - 卡路里: 1457 Cal - 總步數: 23084 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'15" / 06'22" / 06'33" / 06'36" / 06'28" / 06'11" / 06'32" / 06'40" / 06'29" / 06'33" / 06'21" / 06'24" / 06'17" / 06'21" / 06'29" / 06'14" / 06'19" / 06'19" / 06'19" / 06'20" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 | 168 / 94 |
| 2 | | 06'21" (+00'16") | 1000 / 2001 | 169 / 92 |
| 3 | | 06'32" (+00'27") | 1000 / 3001 | 170 / 89 |
| 4 | | 06'35" (+00'30") | 1001 / 4003 | 169 / 89 |
| 5 | | 06'26" (+00'21") | 1004 / 5007 | 169 / 91 |
| 6 | | 06'12" (+00'07") | 1007 / 6014 | 171 / 93 |
| 7 | | 06'30" (+00'25") | 1004 / 7019 | 170 / 90 |
| 8 | | 06'37" (+00'32") | 1005 / 8024 | 169 / 88 |
| 9 | | 06'27" (+00'22") | 1003 / 9028 | 170 / 90 |
| 10 | | 06'28" (+00'23") | 1000 / 10029 | 170 / 90 |
| 11 | | 06'21" (+00'16") | 1006 / 11035 | 171 / 91 |
| 12 | | 06'21" (+00'16") | 1006 / 12042 | 172 / 91 |
| 13 | | 06'17" (+00'12") | 1000 / 13043 | 173 / 91 |
| 14 | | 06'22" (+00'17") | 1007 / 14050 | 172 / 90 |
| 15 | | 06'23" (+00'18") | 1004 / 15055 | 172 / 90 |
| 16 | | 06'11" (+00'06") | 1000 / 16056 | 174 / 92 |
| 17 | | 06'19" (+00'14") | 1001 / 17057 | 173 / 91 |
| 18 | | 06'21" (+00'16") | 1007 / 18064 | 172 / 91 |
| 19 | | 06'16" (+00'11") | 1007 / 19072 | 173 / 91 |
| 20 | | 06'16" (+00'11") | 1003 / 20076 | 174 / 91 |
| 21 | | 06'05" | 1000 / 21076 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
206.59 km 
日本母子鱷魚第三代 軍綠丫拖 累積 :
1530.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 06'36" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'11" | 00:38'25" |
| 7 | 06'32" | 00:44'57" |
| 8 | 06'40" | 00:51'37" |
| 9 | 06'29" | 00:58'06" |
| 10 | 06'33" | 01:04'39" |
| 11 | 06'21" | 01:11'00" |
| 12 | 06'24" | 01:17'24" |
| 13 | 06'17" | 01:23'41" |
| 14 | 06'21" | 01:30'02" |
| 15 | 06'29" | 01:36'31" |
| 16 | 06'14" | 01:42'45" |
| 17 | 06'19" | 01:49'04" |
| 18 | 06'19" | 01:55'23" |
| 19 | 06'19" | 02:01'42" |
| 20 | 06'20" | 02:08'02" |
| 21 | 06'09" | 02:14'11" |
| 21.0 | 06'55" | 02:14'27" |
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