27.8 km | 02:57:53 | 06:24/km日期: 2020-08-01 05:13 - 總爬升: 264 m - 地點: 北濱公園 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 06'37" / 06'14" / 06'40" / 07'06" / 07'34" / 06'55" / 11'18" / 17'14" / 13'01" / 08'15" / 05'41" / 06'10" / 08'37" / 06'10" / 09'06" / 04'14" / 04'22" / 04'22" / 06'46" / 05'23" / 04'48" / 04'51" / 04'53" / 12'47" / 05'46" / 26'09" / 08'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'24") | 1000 / 1000 |
| 2 | | 06'14" (+02'01") | 1000 / 2000 |
| 3 | | 06'38" (+02'25") | 1000 / 3000 |
| 4 | | 07'06" (+02'53") | 1000 / 4000 |
| 5 | | 07'33" (+03'20") | 1000 / 5000 |
| 6 | | 06'55" (+02'42") | 1000 / 6000 |
| 7 | | 07'14" (+03'01") | 1000 / 7000 |
| 8 | | 09'26" (+05'13") | 1000 / 8000 |
| 9 | | 12'28" (+08'15") | 1000 / 9000 |
| 10 | | 06'42" (+02'29") | 1000 / 10000 |
| 11 | | 05'40" (+01'27") | 1000 / 11000 |
| 12 | | 06'10" (+01'57") | 1000 / 12000 |
| 13 | | 06'13" (+02'00") | 1000 / 13000 |
| 14 | | 06'10" (+01'57") | 1000 / 14000 |
| 15 | | 05'10" (+00'57") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'21" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+01'01") | 1000 / 19000 |
| 20 | | 05'22" (+01'09") | 1000 / 20000 |
| 21 | | 04'48" (+00'35") | 1000 / 21000 |
| 22 | | 04'50" (+00'37") | 1000 / 22000 |
| 23 | | 04'52" (+00'39") | 1000 / 23000 |
| 24 | | 06'26" (+02'13") | 1000 / 24000 |
| 25 | | 05'46" (+01'33") | 1000 / 25000 |
| 26 | | 07'46" (+03'33") | 1000 / 26000 |
| 27 | | 08'36" (+04'23") | 1000 / 27000 |
| 28 | | 06'25" (+02'12") | 745 / 27745 |
社團移地團練……
幾天前社團公告，本週六團練地點更改在北濱公園（因為天氣炎熱），這樣也好…至少離家近，想休息就直接回家不用猶豫，而如果跑鯉魚潭時，想回家還要再奮戰跑11公里才可以回到家…哈哈哈……
跑友們…午安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 07'06" | 00:26'37" |
| 5 | 07'34" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 11'18" | 00:52'24" |
| 8 | 17'14" | 01:09'38" |
| 9 | 13'01" | 01:22'39" |
| 10 | 08'15" | 01:30'54" |
| 11 | 05'41" | 01:36'35" |
| 12 | 06'10" | 01:42'45" |
| 13 | 08'37" | 01:51'22" |
| 14 | 06'10" | 01:57'32" |
| 15 | 09'06" | 02:06'38" |
| 16 | 04'14" | 02:10'52" |
| 17 | 04'22" | 02:15'14" |
| 18 | 04'22" | 02:19'36" |
| 19 | 06'46" | 02:26'22" |
| 20 | 05'23" | 02:31'45" |
| 21 | 04'48" | 02:36'33" |
| 22 | 04'51" | 02:41'24" |
| 23 | 04'53" | 02:46'17" |
| 24 | 12'47" | 02:59'04" |
| 25 | 05'46" | 03:04'50" |
| 26 | 26'09" | 03:30'59" |
| 27 | 08'36" | 03:39'35" |
| 27.7 | 06'25" | 03:44'22" |
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