14.8 km | 02:31:27 | 10:12/km日期: 2020-08-01 05:55 - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 83%
Pace: 08'48" / 06'47" / 07'16" / 08'58" / 15'26" / 09'11" / 31'23" / 09'13" / 10'15" / 07'45" / 11'22" / 07'33" / 06'56" / 03'06" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'10") | 1000 / 1000 |
| 2 | | 06'47" (+02'10") | 1000 / 2000 |
| 3 | | 07'15" (+02'38") | 1000 / 3000 |
| 4 | | 08'58" (+04'21") | 1000 / 4000 |
| 5 | | 15'26" (+10'49") | 1000 / 5000 |
| 6 | | 09'11" (+04'34") | 1000 / 6000 |
| 7 | | 14'04" (+09'27") | 518 / 6518 |
| 8 | | 29'27" (+24'50") | 1000 / 7518 |
| 9 | | 08'10" (+03'33") | 1000 / 8518 |
| 10 | | 09'55" (+05'18") | 1000 / 9518 |
| 11 | | 09'43" (+05'06") | 1000 / 10518 |
| 12 | | 11'07" (+06'30") | 1000 / 11518 |
| 13 | | 04'37" | 1000 / 12518 |
| 14 | | 05'05" (+00'28") | 1000 / 13518 |
| 15 | | 05'26" (+00'49") | 1000 / 14518 |
| 16 | | 12'53" (+08'16") | 323 / 14842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 161.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'47" | 00:15'35" |
| 3 | 07'16" | 00:22'51" |
| 4 | 08'58" | 00:31'49" |
| 5 | 15'26" | 00:47'15" |
| 6 | 09'11" | 00:56'26" |
| 7 | 31'23" | 01:27'49" |
| 8 | 09'13" | 01:37'02" |
| 9 | 10'15" | 01:47'17" |
| 10 | 07'45" | 01:55'02" |
| 11 | 11'22" | 02:06'24" |
| 12 | 07'33" | 02:13'57" |
| 13 | 06'56" | 02:20'53" |
| 14 | 03'06" | 02:23'59" |
| 14.8 | 09'39" | 02:32'07" |
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