8.1 km | 01:01:51 | 07:37/km日期: 2020-07-30 19:52 - 平均心率: 141 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 07'27" / 08'07" / 07'13" / 07'56" / 07'23" / 08'51" / 07'14" / 06'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'01") | 360 / 360 |
| 2 | | 07'30" (+02'08") | 359 / 720 |
| 3 | | 07'31" (+02'09") | 377 / 1097 |
| 4 | | 07'35" (+02'13") | 344 / 1441 |
| 5 | | 13'09" (+07'47") | 197 / 1639 |
| 6 | | 06'02" (+00'40") | 911 / 2550 |
| 7 | | 17'11" (+11'49") | 122 / 2672 |
| 8 | | 05'22" | 1000 / 3672 |
| 9 | | 05'45" (+00'23") | 30 / 3703 |
| 10 | | 34'44" (+29'22") | 87 / 3790 |
| 11 | | 05'25" (+00'03") | 1000 / 4790 |
| 12 | | 05'36" (+00'14") | 30 / 4821 |
| 13 | | 34'27" (+29'05") | 65 / 4886 |
| 14 | | 05'29" (+00'07") | 1000 / 5886 |
| 15 | | 05'52" (+00'30") | 20 / 5907 |
| 16 | | 45'00" (+39'38") | 81 / 5988 |
| 17 | | 07'26" (+02'04") | 419 / 6408 |
| 18 | | 07'08" (+01'46") | 424 / 6832 |
| 19 | | 07'10" (+01'48") | 417 / 7250 |
| 20 | | 06'55" (+01'33") | 428 / 7679 |
| 21 | | 06'57" (+01'35") | 429 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'07" | 00:15'34" |
| 3 | 07'13" | 00:22'47" |
| 4 | 07'56" | 00:30'43" |
| 5 | 07'23" | 00:38'06" |
| 6 | 08'51" | 00:46'57" |
| 7 | 07'14" | 00:54'11" |
| 8 | 06'54" | 01:01'05" |
| 8.1 | 07'11" | 01:01'52" |
ricky tseng 說推
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