14.0 km | 05:41:33 | 24:20/km日期: 2020-07-25 05:07 - 總爬升: 495 m - 卡路里: 604 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 42'18" / 67'31" / 36'16" / 49'14" / 19'17" / 24'06" / 12'33" / 13'23" / 12'54" / 12'33" / 11'59" / 12'50" / 12'25" / 12'14" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'18" (+30'19") | 1000 / 1000 |
| 2 | | 01:07'31" (+55'32") | 1000 / 2000 |
| 3 | | 36'15" (+24'16") | 1000 / 3000 |
| 4 | | 49'14" (+37'15") | 1000 / 4000 |
| 5 | | 19'17" (+07'18") | 1000 / 5000 |
| 6 | | 24'05" (+12'06") | 1000 / 6000 |
| 7 | | 12'33" (+00'34") | 1000 / 7000 |
| 8 | | 13'22" (+01'23") | 1000 / 8000 |
| 9 | | 12'54" (+00'55") | 1000 / 9000 |
| 10 | | 12'32" (+00'33") | 1000 / 10000 |
| 11 | | 11'59" | 1000 / 11000 |
| 12 | | 12'49" (+00'50") | 1000 / 12000 |
| 13 | | 12'25" (+00'26") | 1000 / 13000 |
| 14 | | 12'13" (+00'14") | 1000 / 14000 |
| 15 | | 01:05'20" (+53'21") | 30 / 14030 |
7月累積里程 :
209.91 km 
Nike zoom fly3 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'18" | 00:42'18" |
| 2 | 67'31" | 01:49'49" |
| 3 | 36'16" | 02:26'05" |
| 4 | 49'14" | 03:15'19" |
| 5 | 19'17" | 03:34'36" |
| 6 | 24'06" | 03:58'42" |
| 7 | 12'33" | 04:11'15" |
| 8 | 13'23" | 04:24'38" |
| 9 | 12'54" | 04:37'32" |
| 10 | 12'33" | 04:50'05" |
| 11 | 11'59" | 05:02'04" |
| 12 | 12'50" | 05:14'54" |
| 13 | 12'25" | 05:27'19" |
| 14 | 12'14" | 05:39'33" |
| 14.0 | 65'22" | 05:41'33" |
展開計圈分析
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