簡永政 2020/08/01 訓練日誌

簡永政桃園
ID 375443

184 位追隨者

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簡永政

31.1 km | 03:31:51 | 06:48/km

日期: 2020-08-01 05:04 - 總爬升: 680 m - 平均心率: 135 - 卡路里: 1958 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%

Pace: 06'49" / 09'37" / 05'25" / 05'25" / 06'16" / 07'38" / 09'18" / 08'52" / 06'14" / 05'40" / 06'08" / 05'15" / 05'17" / 06'00" / 06'13" / 20'18" / 07'31" / 07'29" / 07'55" / 08'25" / 09'11" / 10'10" / 17'16" / 08'13" / 06'12" / 06'43" / 08'38" / 06'07" / 05'54" / 05'54" / 05'16" / 03'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'47"

(02'47")

06'57" (+01'52")

400 / 400

02'34"

(05'22")

06'27" (+01'22")

400 / 800

02'38"

(08'00")

06'35" (+01'30")

400 / 1200

02'25"

(10'25")

06'04" (+00'59")

400 / 1600

02'22"

(12'48")

05'56" (+00'51")

400 / 2000

展開計圈分析

02'07"

(14'55")

05'17" (+00'12")

400 / 2400

02'13"

(17'08")

05'33" (+00'28")

400 / 2800

02'08"

(19'17")

05'20" (+00'15")

400 / 3199

02'09"

(21'26")

05'24" (+00'19")

400 / 3599

02'11"

(23'38")

05'29" (+00'24")

400 / 3999

02'20"

(25'59")

05'51" (+00'46")

400 / 4399

02'29"

(28'29")

06'14" (+01'09")

400 / 4800

02'53"

(31'22")

07'13" (+02'08")

400 / 5200

02'50"

(34'12")

07'05" (+02'00")

400 / 5600

03'19"

(37'32")

08'19" (+03'14")

400 / 6000

03'58"

(41'30")

09'56" (+04'51")

400 / 6400

03'33"

(45'03")

08'52" (+03'47")

400 / 6800

03'28"

(48'32")

08'40" (+03'35")

400 / 7200

02'30"

(51'02")

06'15" (+01'10")

400 / 7600

02'25"

(53'28")

06'04" (+00'59")

400 / 8000

02'31"

(56'00")

06'19" (+01'14")

400 / 8400

02'33"

(58'33")

06'23" (+01'18")

400 / 8800

02'17"

(01:00'51")

05'43" (+00'38")

400 / 9200

02'15"

(01:03'06")

05'38" (+00'33")

400 / 9600

02'16"

(01:05'23")

05'41" (+00'36")

400 / 10000

02'21"

(01:07'44")

05'54" (+00'49")

400 / 10400

02'17"

(01:10'02")

05'43" (+00'38")

400 / 10800

02'05"

(01:12'08")

05'14" (+00'09")

400 / 11200

02'03"

(01:14'11")

05'08" (+00'03")

400 / 11600

02'08"

(01:16'20")

05'22" (+00'17")

400 / 12000

02'05"

(01:18'26")

05'14" (+00'09")

400 / 12400

02'06"

(01:20'33")

05'16" (+00'11")

400 / 12800

02'03"

(01:22'36")

05'09" (+00'04")

400 / 13200

02'04"

(01:24'41")

05'11" (+00'06")

400 / 13600

02'18"

(01:27'00")

05'47" (+00'42")

400 / 14000

02'21"

(01:29'21")

05'53" (+00'48")

400 / 14400

02'09"

(01:31'31")

05'23" (+00'18")

400 / 14800

02'15"

(01:33'46")

05'38" (+00'33")

400 / 15200

02'43"

(01:36'29")

06'47" (+01'42")

400 / 15600

03'07"

(01:39'37")

07'49" (+02'44")

400 / 16000

03'04"

(01:42'42")

07'41" (+02'36")

400 / 16400

02'58"

(01:45'40")

07'26" (+02'21")

400 / 16800

02'55"

(01:48'36")

07'18" (+02'13")

400 / 17200

02'52"

(01:51'28")

07'10" (+02'05")

400 / 17600

03'09"

(01:54'38")

07'53" (+02'48")

400 / 18000

03'20"

(01:57'58")

08'20" (+03'15")

400 / 18400

03'05"

(02:01'04")

07'44" (+02'39")

400 / 18799

02'54"

(02:03'58")

07'16" (+02'11")

400 / 19199

03'24"

(02:07'23")

08'30" (+03'25")

400 / 19599

03'34"

(02:10'57")

08'57" (+03'52")

400 / 19999

03'07"

(02:14'05")

07'49" (+02'44")

400 / 20399

03'52"

(02:17'58")

09'41" (+04'36")

400 / 20799

04'18"

(02:22'16")

10'45" (+05'40")

400 / 21199

04'10"

(02:26'26")

10'25" (+05'20")

400 / 21599

03'51"

(02:30'18")

09'39" (+04'34")

400 / 21999

04'38"

(02:34'56")

11'36" (+06'31")

400 / 22399

04'39"

(02:39'36")

11'39" (+06'34")

400 / 22799

04'36"

(02:44'13")

11'31" (+06'26")

400 / 23199

02'58"

(02:47'11")

07'26" (+02'21")

400 / 23599

02'38"

(02:49'50")

06'36" (+01'31")

400 / 23999

02'31"

(02:52'21")

06'19" (+01'14")

400 / 24399

02'30"

(02:54'52")

06'16" (+01'11")

400 / 24799

02'19"

(02:57'12")

05'49" (+00'44")

400 / 25199

02'26"

(02:59'39")

06'07" (+01'02")

400 / 25599

02'29"

(03:02'08")

06'13" (+01'08")

400 / 25999

02'23"

(03:04'32")

05'59" (+00'54")

400 / 26399

02'28"

(03:07'00")

06'10" (+01'05")

400 / 26799

02'22"

(03:09'22")

05'55" (+00'50")

400 / 27199

02'28"

(03:11'51")

06'12" (+01'07")

400 / 27599

02'29"

(03:14'21")

06'14" (+01'09")

400 / 27999

02'22"

(03:16'44")

05'56" (+00'51")

400 / 28399

02'21"

(03:19'06")

05'54" (+00'49")

400 / 28799

02'15"

(03:21'22")

05'39" (+00'34")

400 / 29199

02'23"

(03:23'45")

05'57" (+00'52")

400 / 29599

02'24"

(03:26'09")

06'00" (+00'55")

400 / 29999

02'02"

(03:28'11")

05'05"

400 / 30399

02'08"

(03:30'19")

05'20" (+00'15")

400 / 30799

01'31"

(03:31'51")

04'58"

306 / 31106

桃園

簡永政

留言

桃園

簡永政

留言

桃園

簡永政

留言

桃園

簡永政

留言

雙進佛陀，回程上佛陀最硬，慢慢凸控制心率不走路為原則到佛陀，爽!
巧遇各大賽事裁判長，郭宗智

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 329.07 km

TCX 2.0 上傳 | 4 years ago

Erin Ju, 鄭鴻銓和其他 23 人說推

留言

龔俊維永政新月長距離開工運動愉快

2020-08-01 11:38 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	09'37"	00:16'26"
3	05'25"	00:21'51"
4	05'25"	00:27'16"
5	06'16"	00:33'32"
6	07'38"	00:41'10"
7	09'18"	00:50'28"
8	08'52"	00:59'20"
9	06'14"	01:05'34"
10	05'40"	01:11'14"
11	06'08"	01:17'22"
12	05'15"	01:22'37"
13	05'17"	01:27'54"
14	06'00"	01:33'54"
15	06'13"	01:40'07"
16	20'18"	02:00'25"
17	07'31"	02:07'56"
18	07'29"	02:15'25"
19	07'55"	02:23'20"
20	08'25"	02:31'45"
21	09'11"	02:40'56"
22	10'10"	02:51'06"
23	17'16"	03:08'22"
24	08'13"	03:16'35"
25	06'12"	03:22'47"
26	06'43"	03:29'30"
27	08'38"	03:38'08"
28	06'07"	03:44'15"
29	05'54"	03:50'09"
30	05'54"	03:56'03"
31	05'16"	04:01'19"
31.1	04'04"	04:01'45"