11.6 km | 02:15:24 | 11:40/km日期: 2020-08-02 05:40 - 總爬升: 397 m - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85%
Pace: 10'30" / 09'21" / 09'32" / 24'20" / 16'19" / 20'19" / 45'12" / 12'50" / 11'29" / 06'35" / 07'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'55") | 1000 / 1000 |
| 2 | | 09'21" (+02'46") | 1000 / 2000 |
| 3 | | 09'31" (+02'56") | 1000 / 3000 |
| 4 | | 13'06" (+06'31") | 1000 / 4000 |
| 5 | | 16'18" (+09'43") | 1000 / 5000 |
| 6 | | 20'19" (+13'44") | 1000 / 6000 |
| 7 | | 13'32" (+06'57") | 1000 / 7000 |
| 8 | | 12'49" (+06'14") | 1000 / 8000 |
| 9 | | 11'28" (+04'53") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'57" (+01'22") | 1000 / 11000 |
| 12 | | 06'24" | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'21" | 00:19'51" |
| 3 | 09'32" | 00:29'23" |
| 4 | 24'20" | 00:53'43" |
| 5 | 16'19" | 01:10'02" |
| 6 | 20'19" | 01:30'21" |
| 7 | 45'12" | 02:15'33" |
| 8 | 12'50" | 02:28'23" |
| 9 | 11'29" | 02:39'52" |
| 10 | 06'35" | 02:46'27" |
| 11 | 07'58" | 02:54'25" |
| 11.6 | 06'24" | 02:58'17" |
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