10.5 km | 01:08:43 | 06:33/km日期: 2020-08-02 22:22 - 平均心率: 128 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 09'48" / 06'37" / 06'33" / 06'23" / 06'14" / 07'05" / 06'17" / 06'14" / 06'12" / 06'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 07'24" (+01'13") | 473 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'37" | 00:16'25" |
| 3 | 06'33" | 00:22'58" |
| 4 | 06'23" | 00:29'21" |
| 5 | 06'14" | 00:35'35" |
| 6 | 07'05" | 00:42'40" |
| 7 | 06'17" | 00:48'57" |
| 8 | 06'14" | 00:55'11" |
| 9 | 06'12" | 01:01'23" |
| 10 | 06'18" | 01:07'41" |
| 10.5 | 07'25" | 01:11'12" |
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