12.0 km | 01:07:43 | 05:38/km日期: 2020-08-03 09:15 - 平均心率: 147 - 卡路里: 825 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'14" / 05'40" / 05'42" / 05'30" / 05'34" / 05'40" / 05'30" / 05'13" / 05'28" / 05'58" / 05'58" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'11" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'30" | 00:39'50" |
| 8 | 05'13" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'58" | 00:56'29" |
| 11 | 05'58" | 01:02'27" |
| 12 | 05'15" | 01:07'42" |
| 12.0 | 03'39" | 01:07'45" |
留言 
展開計圈分析
