30.6 km | 04:45:39 | 09:19/km日期: 2020-08-02 06:08 - 總爬升: 203 m - 卡路里: 2068 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 81%
Pace: 09'31" / 10'27" / 03'40" / 11'23" / 06'10" / 06'21" / 06'29" / 06'23" / 09'18" / 08'27" / 06'28" / 06'49" / 06'26" / 07'52" / 06'26" / 30'15" / 11'17" / 06'20" / 06'04" / 12'05" / 06'29" / 06'05" / 08'46" / 07'37" / 07'58" / 06'19" / 14'15" / 28'59" / 08'36" / 08'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+05'10") | 1005 / 1005 |
| 2 | | 07'06" (+02'48") | 1470 / 2475 |
| 3 | | 06'48" (+02'30") | 538 / 3014 |
| 4 | | 11'21" (+07'03") | 1011 / 4025 |
| 5 | | 06'12" (+01'54") | 1011 / 5037 |
| 6 | | 06'22" (+02'04") | 995 / 6033 |
| 7 | | 06'26" (+02'08") | 1002 / 7036 |
| 8 | | 06'23" (+02'05") | 999 / 8035 |
| 9 | | 09'28" (+05'10") | 1001 / 9037 |
| 10 | | 08'16" (+03'58") | 998 / 10036 |
| 11 | | 06'28" (+02'10") | 999 / 11035 |
| 12 | | 06'48" (+02'30") | 997 / 12033 |
| 13 | | 06'28" (+02'10") | 1002 / 13035 |
| 14 | | 07'48" (+03'30") | 1016 / 14051 |
| 15 | | 06'27" (+02'09") | 997 / 15049 |
| 16 | | 30'36" (+26'18") | 999 / 16048 |
| 17 | | 10'48" (+06'30") | 1020 / 17068 |
| 18 | | 06'22" (+02'04") | 993 / 18062 |
| 19 | | 05'59" (+01'41") | 1009 / 19072 |
| 20 | | 12'12" (+07'54") | 993 / 20065 |
| 21 | | 06'19" (+02'01") | 1012 / 21077 |
| 22 | | 06'12" (+01'54") | 993 / 22070 |
| 23 | | 09'13" (+04'55") | 1011 / 23082 |
| 24 | | 07'03" (+02'45") | 989 / 24072 |
| 25 | | 08'04" (+03'46") | 1015 / 25087 |
| 26 | | 06'11" (+01'53") | 1000 / 26087 |
| 27 | | 14'45" (+10'27") | 1027 / 27115 |
| 28 | | 29'23" (+25'05") | 988 / 28103 |
| 29 | | 07'17" (+02'59") | 2149 / 30252 |
| 30 | | 04'18" | 15 / 30268 |
| 31 | | 07'37" (+03'19") | 482 / 30751 |
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