17.0 km | 02:37:07 | 09:14/km日期: 2020-08-02 16:12 - 總爬升: 125 m - 平均心率: 123 - 卡路里: 1198 Cal - 平均步頻: 146
Pace: 08'00" / 07'00" / 06'42" / 08'23" / 08'53" / 08'23" / 06'24" / 08'34" / 12'52" / 08'13" / 21'58" / 08'39" / 06'33" / 10'58" / 09'00" / 09'10" / 07'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 08'22" (+01'58") | 1000 / 4000 |
| 5 | | 08'53" (+02'29") | 1000 / 5000 |
| 6 | | 08'22" (+01'58") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 08'33" (+02'09") | 1000 / 8000 |
| 9 | | 12'52" (+06'28") | 1000 / 9000 |
| 10 | | 08'12" (+01'48") | 1000 / 10000 |
| 11 | | 21'57" (+15'33") | 1000 / 11000 |
| 12 | | 08'39" (+02'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'08") | 1000 / 13000 |
| 14 | | 10'58" (+04'34") | 1000 / 14000 |
| 15 | | 08'59" (+02'35") | 1000 / 15000 |
| 16 | | 09'10" (+02'46") | 1000 / 16000 |
| 17 | | 07'18" (+00'54") | 1000 / 17000 |
| 18 | | 06'23" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
130.41 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 06'42" | 00:21'42" |
| 4 | 08'23" | 00:30'05" |
| 5 | 08'53" | 00:38'58" |
| 6 | 08'23" | 00:47'21" |
| 7 | 06'24" | 00:53'45" |
| 8 | 08'34" | 01:02'19" |
| 9 | 12'52" | 01:15'11" |
| 10 | 08'13" | 01:23'24" |
| 11 | 21'58" | 01:45'22" |
| 12 | 08'39" | 01:54'01" |
| 13 | 06'33" | 02:00'34" |
| 14 | 10'58" | 02:11'32" |
| 15 | 09'00" | 02:20'32" |
| 16 | 09'10" | 02:29'42" |
| 17 | 07'19" | 02:37'01" |
| 17.0 | 06'42" | 02:37'07" |
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