11.0 km | 01:05:27 | 05:57/km日期: 2020-08-02 06:17 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'41" / 06'05" / 06'02" / 10'23" / 05'06" / 05'08" / 05'14" / 05'10" / 15'32" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 46 / 3046 |
| 5 | | 27'51" (+23'08") | 27 / 3074 |
| 6 | | 05'04" (+00'21") | 401 / 3476 |
| 7 | | 05'12" (+00'29") | 402 / 3878 |
| 8 | | 05'08" (+00'25") | 401 / 4279 |
| 9 | | 05'01" (+00'18") | 399 / 4679 |
| 10 | | 05'06" (+00'23") | 396 / 5076 |
| 11 | | 05'11" (+00'28") | 391 / 5468 |
| 12 | | 05'11" (+00'28") | 391 / 5859 |
| 13 | | 05'13" (+00'30") | 386 / 6245 |
| 14 | | 05'08" (+00'25") | 394 / 6640 |
| 15 | | 05'17" (+00'34") | 390 / 7030 |
| 16 | | 05'16" (+00'33") | 390 / 7420 |
| 17 | | 05'07" (+00'24") | 388 / 7808 |
| 18 | | 04'43" | 209 / 8018 |
| 19 | | 05'42" (+00'59") | 110 / 8128 |
| 20 | | 07'55" (+03'12") | 1000 / 9128 |
| 21 | | 06'12" (+01'29") | 1000 / 10128 |
| 22 | | 06'13" (+01'30") | 874 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
116.98 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 10'23" | 00:29'11" |
| 5 | 05'06" | 00:34'17" |
| 6 | 05'08" | 00:39'25" |
| 7 | 05'14" | 00:44'39" |
| 8 | 05'10" | 00:49'49" |
| 9 | 15'32" | 01:05'21" |
| 10 | 06'12" | 01:11'33" |
| 11.0 | 06'10" | 01:17'44" |
展開計圈分析
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