21.0 km | 03:18:05 | 09:25/km日期: 2020-08-02 07:51 - 總爬升: 571 m - 平均心率: 156 - 卡路里: 1831 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 07'02" / 07'33" / 07'24" / 06'47" / 06'39" / 06'44" / 06'51" / 06'51" / 06'40" / 27'36" / 08'58" / 14'38" / 09'17" / 09'42" / 09'35" / 11'41" / 14'36" / 10'47" / 09'33" / 09'51" / 668'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'23") | 1000 / 1000 |
| 2 | | 07'33" (+00'54") | 1000 / 2000 |
| 3 | | 07'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 11'28" (+04'49") | 1000 / 10000 |
| 11 | | 08'57" (+02'18") | 1000 / 11000 |
| 12 | | 14'38" (+07'59") | 1000 / 12000 |
| 13 | | 09'16" (+02'37") | 1000 / 13000 |
| 14 | | 09'42" (+03'03") | 1000 / 14000 |
| 15 | | 09'35" (+02'56") | 1000 / 15000 |
| 16 | | 11'40" (+05'01") | 1000 / 16000 |
| 17 | | 14'36" (+07'57") | 1000 / 17000 |
| 18 | | 10'46" (+04'07") | 1000 / 18000 |
| 19 | | 09'33" (+02'54") | 1000 / 19000 |
| 20 | | 09'51" (+03'12") | 1000 / 20000 |
| 21 | | 15'25" (+08'46") | 1000 / 21000 |
| 22 | | 01'44" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
89.99 km 
Nike 4% 累積 :
2337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 07'24" | 00:21'59" |
| 4 | 06'47" | 00:28'46" |
| 5 | 06'39" | 00:35'25" |
| 6 | 06'44" | 00:42'09" |
| 7 | 06'51" | 00:49'00" |
| 8 | 06'51" | 00:55'51" |
| 9 | 06'40" | 01:02'31" |
| 10 | 27'36" | 01:30'07" |
| 11 | 08'58" | 01:39'05" |
| 12 | 14'38" | 01:53'43" |
| 13 | 09'17" | 02:03'00" |
| 14 | 09'42" | 02:12'42" |
| 15 | 09'35" | 02:22'17" |
| 16 | 11'41" | 02:33'58" |
| 17 | 14'36" | 02:48'34" |
| 18 | 10'47" | 02:59'21" |
| 19 | 09'33" | 03:08'54" |
| 20 | 09'51" | 03:18'45" |
| 21.0 | 14'23" | 03:33'28" |
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