25.4 km | 02:42:12 | 06:23/km日期: 2020-08-01 18:19 - 平均心率: 147 - 卡路里: 1369 Cal - 總步數: 29488 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 56%
Pace: 05'35" / 05'34" / 05'33" / 05'43" / 05'47" / 05'48" / 06'04" / 06'15" / 06'20" / 06'30" / 06'23" / 06'37" / 06'23" / 06'32" / 06'40" / 06'53" / 06'36" / 06'37" / 06'56" / 06'52" / 06'45" / 06'51" / 06'54" / 06'45" / 06'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'01") | 1006 / 1006 | 180 / 99 |
| 2 | | 05'32" | 1004 / 2010 | 181 / 99 |
| 3 | | 05'33" (+00'01") | 1008 / 3018 | 182 / 98 |
| 4 | | 05'41" (+00'09") | 1008 / 4027 | 182 / 96 |
| 5 | | 05'43" (+00'11") | 1006 / 5033 | 183 / 95 |
| 6 | | 05'44" (+00'12") | 1000 / 6034 | 184 / 94 |
| 7 | | 06'03" (+00'31") | 1002 / 7037 | 183 / 90 |
| 8 | | 06'14" (+00'42") | 1001 / 8038 | 182 / 87 |
| 9 | | 06'18" (+00'46") | 1005 / 9044 | 181 / 87 |
| 10 | | 06'29" (+00'57") | 1000 / 10044 | 181 / 84 |
| 11 | | 06'25" (+00'53") | 1002 / 11047 | 181 / 85 |
| 12 | | 06'32" (+01'00") | 1008 / 12055 | 181 / 84 |
| 13 | | 06'21" (+00'49") | 1007 / 13063 | 180 / 87 |
| 14 | | 06'29" (+00'57") | 1007 / 14070 | 181 / 84 |
| 15 | | 06'40" (+01'08") | 1010 / 15081 | 182 / 82 |
| 16 | | 06'48" (+01'16") | 1009 / 16090 | 181 / 80 |
| 17 | | 06'31" (+00'59") | 1000 / 17090 | 181 / 84 |
| 18 | | 06'37" (+01'05") | 1005 / 18095 | 183 / 82 |
| 19 | | 06'55" (+01'23") | 1006 / 19102 | 181 / 79 |
| 20 | | 06'49" (+01'17") | 1006 / 20109 | 181 / 80 |
| 21 | | 06'42" (+01'10") | 1000 / 21109 | 182 / 81 |
| 22 | | 06'54" (+01'22") | 1006 / 22116 | 181 / 79 |
| 23 | | 06'52" (+01'20") | 1005 / 23122 | 181 / 79 |
| 24 | | 06'38" (+01'06") | 1004 / 24126 | 180 / 83 |
| 25 | | 06'40" (+01'08") | 1000 / 25126 | 180 / 83 |
| 26 | | 06'43" (+01'11") | 366 / 25493 | 179 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'47" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 06'04" | 00:40'04" |
| 8 | 06'15" | 00:46'19" |
| 9 | 06'20" | 00:52'39" |
| 10 | 06'30" | 00:59'09" |
| 11 | 06'23" | 01:05'32" |
| 12 | 06'37" | 01:12'09" |
| 13 | 06'23" | 01:18'32" |
| 14 | 06'32" | 01:25'04" |
| 15 | 06'40" | 01:31'44" |
| 16 | 06'53" | 01:38'37" |
| 17 | 06'36" | 01:45'13" |
| 18 | 06'37" | 01:51'50" |
| 19 | 06'56" | 01:58'46" |
| 20 | 06'52" | 02:05'38" |
| 21 | 06'45" | 02:12'23" |
| 22 | 06'51" | 02:19'14" |
| 23 | 06'54" | 02:26'08" |
| 24 | 06'45" | 02:32'53" |
| 25 | 06'40" | 02:39'33" |
| 25.4 | 07'13" | 02:42'12" |
留言 
展開計圈分析
