10.1 km | 00:49:42 | 04:54/km日期: 2014-10-16 19:16 - 卡路里: 547 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'36" / 04'48" / 04'48" / 04'48" / 04'40" / 04'56" / 05'08" / 04'56" / 05'00" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 407 / 407 |
| 2 | | 04'42" (+00'04") | 397 / 804 |
| 3 | | 04'42" (+00'04") | 397 / 1201 |
| 4 | | 04'46" (+00'08") | 405 / 1606 |
| 5 | | 04'45" (+00'07") | 403 / 2009 |
| 6 | | 04'47" (+00'09") | 389 / 2398 |
| 7 | | 04'55" (+00'17") | 406 / 2804 |
| 8 | | 04'54" (+00'16") | 408 / 3212 |
| 9 | | 04'42" (+00'04") | 397 / 3609 |
| 10 | | 04'49" (+00'11") | 391 / 4000 |
| 11 | | 04'44" (+00'06") | 404 / 4404 |
| 12 | | 04'38" | 402 / 4806 |
| 13 | | 04'55" (+00'17") | 393 / 5199 |
| 14 | | 04'51" (+00'13") | 398 / 5597 |
| 15 | | 04'59" (+00'21") | 404 / 6001 |
| 16 | | 05'09" (+00'31") | 401 / 6402 |
| 17 | | 05'15" (+00'37") | 393 / 6795 |
| 18 | | 04'52" (+00'14") | 397 / 7192 |
| 19 | | 04'57" (+00'19") | 400 / 7592 |
| 20 | | 04'54" (+00'16") | 407 / 7999 |
| 21 | | 04'55" (+00'17") | 392 / 8391 |
| 22 | | 05'09" (+00'31") | 401 / 8792 |
| 23 | | 05'20" (+00'42") | 399 / 9190 |
| 24 | | 05'01" (+00'23") | 411 / 9601 |
| 25 | | 05'15" (+00'37") | 393 / 9995 |
| 26 | | 05'30" (+00'52") | 103 / 10097 |
10月累積里程 :
79.82 km 
ASICS GEL-EXCEL 33 2 累積 :
946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'56" | 00:28'36" |
| 7 | 05'08" | 00:33'44" |
| 8 | 04'56" | 00:38'40" |
| 9 | 05'00" | 00:43'40" |
| 10 | 05'12" | 00:48'52" |
| 10.1 | 06'48" | 00:49'32" |
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