13.6 km | 01:23:59 | 06:10/km日期: 2020-07-31 19:18 - 總爬升: 208 m - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 04'37" / 05'55" / 05'32" / 07'03" / 05'31" / 05'25" / 05'32" / 05'03" / 04'58" / 07'27" / 05'38" / 06'01" / 05'21" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+02'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 07'27" (+02'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 13'50" (+08'52") | 614 / 13614 |
7月累積里程 : 77.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'55" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 07'03" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'03" | 00:44'38" |
| 9 | 04'58" | 00:49'36" |
| 10 | 07'27" | 00:57'03" |
| 11 | 05'38" | 01:02'41" |
| 12 | 06'01" | 01:08'42" |
| 13 | 05'21" | 01:14'03" |
| 13.6 | 13'50" | 01:22'33" |
展開計圈分析
留言 
