11.2 km | 00:58:40 | 05:13/km日期: 2020-08-04 20:19 - 平均心率: 165 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99%
Pace: 05'47" / 05'40" / 05'28" / 05'22" / 05'14" / 05'10" / 05'05" / 05'02" / 05'02" / 04'53" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'45" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
172.21 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'14" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'05" | 00:37'46" |
| 8 | 05'02" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 04'53" | 00:52'43" |
| 11 | 04'52" | 00:57'35" |
| 11.2 | 04'45" | 00:58'40" |
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