21.0 km | 02:19:03 | 06:37/km日期: 2020-08-04 18:20 - 總爬升: 361 m - 平均心率: 151 - 卡路里: 1285 Cal - 總步數: 22212 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'12" / 05'53" / 06'03" / 06'10" / 06'18" / 06'10" / 07'03" / 06'24" / 06'24" / 06'34" / 06'18" / 07'32" / 06'22" / 06'16" / 06'31" / 06'07" / 07'05" / 08'21" / 06'52" / 05'55" / 05'38" / 364'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'14") | 1004 / 1004 | 133 / 119 |
| 2 | | 06'00" | 1002 / 2007 | 126 / 131 |
| 3 | | 06'10" (+00'10") | 1000 / 3007 | 165 / 97 |
| 4 | | 06'12" (+00'12") | 1000 / 4008 | 167 / 96 |
| 5 | | 06'23" (+00'23") | 1002 / 5010 | 140 / 111 |
| 6 | | 06'16" (+00'16") | 1001 / 6011 | 125 / 127 |
| 7 | | 07'14" (+01'14") | 1000 / 7012 | 165 / 83 |
| 8 | | 06'30" (+00'30") | 1000 / 8013 | 171 / 89 |
| 9 | | 06'29" (+00'29") | 1000 / 9013 | 172 / 89 |
| 10 | | 06'42" (+00'42") | 1002 / 10016 | 172 / 86 |
| 11 | | 06'30" (+00'30") | 1000 / 11016 | 170 / 89 |
| 12 | | 07'42" (+01'42") | 1002 / 12018 | 161 / 80 |
| 13 | | 06'29" (+00'29") | 1000 / 13019 | 167 / 91 |
| 14 | | 06'22" (+00'22") | 1002 / 14021 | 172 / 91 |
| 15 | | 06'38" (+00'38") | 1000 / 15022 | 168 / 89 |
| 16 | | 06'15" (+00'15") | 1001 / 16024 | 163 / 97 |
| 17 | | 07'25" (+01'25") | 1001 / 17025 | 168 / 79 |
| 18 | | 08'48" (+02'48") | 1001 / 18027 | 153 / 74 |
| 19 | | 06'21" (+00'21") | 1000 / 19028 | 167 / 93 |
| 20 | | 06'02" (+00'02") | 1002 / 20030 | 164 / 100 |
| 21 | | 06'07" (+00'07") | 976 / 21007 | 151 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'18" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 07'03" | 00:43'49" |
| 8 | 06'24" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 06'34" | 01:03'11" |
| 11 | 06'18" | 01:09'29" |
| 12 | 07'32" | 01:17'01" |
| 13 | 06'22" | 01:23'23" |
| 14 | 06'16" | 01:29'39" |
| 15 | 06'31" | 01:36'10" |
| 16 | 06'07" | 01:42'17" |
| 17 | 07'05" | 01:49'22" |
| 18 | 08'21" | 01:57'43" |
| 19 | 06'52" | 02:04'35" |
| 20 | 05'55" | 02:10'30" |
| 21 | 05'38" | 02:16'08" |
| 21.0 | 351'24" | 02:19'03" |
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