7.4 km | 00:52:21 | 07:03/km日期: 2014-10-22 12:38 - 地點: 西貢運動場 - 天氣: 天晴好風 - 卡路里: 387 Cal - 溫度: 28°C - 濕度: 64%
Pace: 08'30" / 07'43" / 07'04" / 07'00" / 06'58" / 06'25" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'52") | 494 / 494 |
| 2 | | 08'00" (+02'03") | 502 / 996 |
| 3 | | 08'07" (+02'10") | 505 / 1501 |
| 4 | | 07'18" (+01'21") | 495 / 1997 |
| 5 | | 07'10" (+01'13") | 508 / 2505 |
| 6 | | 06'56" (+00'59") | 492 / 2997 |
| 7 | | 06'56" (+00'59") | 502 / 3499 |
| 8 | | 07'14" (+01'17") | 501 / 4001 |
| 9 | | 06'45" (+00'48") | 512 / 4514 |
| 10 | | 07'03" (+01'06") | 495 / 5009 |
| 11 | | 06'18" (+00'21") | 498 / 5508 |
| 12 | | 06'32" (+00'35") | 515 / 6023 |
| 13 | | 05'57" | 500 / 6524 |
| 14 | | 06'17" (+00'20") | 490 / 7014 |
| 15 | | 06'16" (+00'19") | 400 / 7415 |
中午接人出西貢食飯、順便在西貢運動場外圍慢跑番3個大圈、recover 吓然後先至沖涼食飯
10月累積里程 : 368.27 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'43" | 00:16'13" |
| 3 | 07'04" | 00:23'17" |
| 4 | 07'00" | 00:30'17" |
| 5 | 06'58" | 00:37'15" |
| 6 | 06'25" | 00:43'40" |
| 7 | 06'04" | 00:49'44" |
| 7.4 | 06'17" | 00:52'21" |
展開計圈分析
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