11.0 km | 01:46:35 | 09:41/km日期: 2020-08-02 06:00 - 總爬升: 399 m - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 90%
Pace: 08'02" / 10'42" / 17'13" / 21'16" / 21'07" / 20'22" / 10'23" / 07'13" / 07'19" / 11'42" / 10'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'41") | 1000 / 1000 |
| 2 | | 08'32" (+01'19") | 1000 / 2000 |
| 3 | | 09'48" (+02'35") | 1000 / 3000 |
| 4 | | 08'26" (+01'13") | 1000 / 4000 |
| 5 | | 13'01" (+05'48") | 1000 / 5000 |
| 6 | | 12'51" (+05'38") | 1000 / 6000 |
| 7 | | 10'23" (+03'10") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'18" (+00'05") | 1000 / 9000 |
| 10 | | 11'06" (+03'53") | 1000 / 10000 |
| 11 | | 09'54" (+02'41") | 1000 / 11000 |
| 12 | | 10'27" (+03'14") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
90.69 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'42" | 00:18'44" |
| 3 | 17'13" | 00:35'57" |
| 4 | 21'16" | 00:57'13" |
| 5 | 21'07" | 01:18'20" |
| 6 | 20'22" | 01:38'42" |
| 7 | 10'23" | 01:49'05" |
| 8 | 07'13" | 01:56'18" |
| 9 | 07'19" | 02:03'37" |
| 10 | 11'42" | 02:15'19" |
| 11 | 10'37" | 02:25'56" |
| 11.0 | 09'02" | 02:25'58" |
留言 
展開計圈分析
