28.9 km | 05:05:54 | 10:35/km日期: 2014-08-22 22:13 - 總爬升: 359 m - 卡路里: 1815 Cal - 溫度: 27°C - 濕度: 93%
Pace: 11'17" / 09'12" / 08'16" / 07'46" / 08'54" / 10'01" / 09'32" / 08'00" / 13'31" / 07'02" / 08'26" / 09'10" / 15'28" / 09'09" / 15'36" / 13'37" / 11'51" / 07'38" / 13'10" / 10'24" / 09'34" / 09'30" / 10'09" / 12'25" / 10'27" / 16'14" / 10'17" / 11'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+07'15") | 417 / 417 |
| 2 | | 08'35" (+00'19") | 1276 / 1693 |
| 3 | | 08'33" (+00'17") | 1442 / 3136 |
| 4 | | 08'50" (+00'34") | 1180 / 4316 |
| 5 | | 08'16" | 1247 / 5564 |
| 6 | | 10'02" (+01'46") | 1270 / 6834 |
| 7 | | 08'25" (+00'09") | 1327 / 8162 |
| 8 | | 09'24" (+01'08") | 3061 / 11223 |
| 9 | | 09'42" (+01'26") | 1457 / 12681 |
| 10 | | 14'07" (+05'51") | 1683 / 14365 |
| 11 | | 13'56" (+05'40") | 1871 / 16236 |
| 12 | | 09'41" (+01'25") | 2526 / 18763 |
| 13 | | 11'25" (+03'09") | 2190 / 20953 |
| 14 | | 09'59" (+01'43") | 2052 / 23006 |
| 15 | | 11'10" (+02'54") | 2323 / 25330 |
| 16 | | 11'59" (+03'43") | 3555 / 28885 |
8月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 09'12" | 00:20'29" |
| 3 | 08'16" | 00:28'45" |
| 4 | 07'46" | 00:36'31" |
| 5 | 08'54" | 00:45'25" |
| 6 | 10'01" | 00:55'26" |
| 7 | 09'32" | 01:04'58" |
| 8 | 08'00" | 01:12'58" |
| 9 | 13'31" | 01:26'29" |
| 10 | 07'02" | 01:33'31" |
| 11 | 08'26" | 01:41'57" |
| 12 | 09'10" | 01:51'07" |
| 13 | 15'28" | 02:06'35" |
| 14 | 09'09" | 02:15'44" |
| 15 | 15'36" | 02:31'20" |
| 16 | 13'37" | 02:44'57" |
| 17 | 11'51" | 02:56'48" |
| 18 | 07'38" | 03:04'26" |
| 19 | 13'10" | 03:17'36" |
| 20 | 10'24" | 03:28'00" |
| 21 | 09'34" | 03:37'34" |
| 22 | 09'30" | 03:47'04" |
| 23 | 10'09" | 03:57'13" |
| 24 | 12'25" | 04:09'38" |
| 25 | 10'27" | 04:20'05" |
| 26 | 16'14" | 04:36'19" |
| 27 | 10'17" | 04:46'36" |
| 28 | 11'14" | 04:57'50" |
| 28.9 | 09'05" | 05:05'53" |
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