11.2 km | 01:08:37 | 06:07/km日期: 2014-09-03 07:30 - 總爬升: 451 m - 卡路里: 704 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'02" / 06'10" / 07'44" / 08'17" / 09'12" / 07'44" / 04'30" / 04'10" / 05'17" / 04'43" / 04'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 2430 / 2430 |
| 2 | | 08'47" (+04'26") | 3194 / 5625 |
| 3 | | 04'35" (+00'14") | 1613 / 7238 |
| 4 | | 04'21" | 1353 / 8591 |
| 5 | | 05'01" (+00'40") | 2627 / 11219 |
9月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'10" | 00:11'12" |
| 3 | 07'44" | 00:18'56" |
| 4 | 08'17" | 00:27'13" |
| 5 | 09'12" | 00:36'25" |
| 6 | 07'44" | 00:44'09" |
| 7 | 04'30" | 00:48'39" |
| 8 | 04'10" | 00:52'49" |
| 9 | 05'17" | 00:58'06" |
| 10 | 04'43" | 01:02'49" |
| 11 | 04'43" | 01:07'32" |
| 11.2 | 05'19" | 01:08'42" |
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