4.9 km | 00:25:37 | 05:10/km日期: 2014-09-03 20:16 - 卡路里: 326 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'54" / 05'47" / 04'54" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 369 / 369 |
| 2 | | 05'56" (+01'33") | 403 / 773 |
| 3 | | 05'41" (+01'18") | 402 / 1175 |
| 4 | | 05'41" (+01'18") | 397 / 1573 |
| 5 | | 06'04" (+01'41") | 381 / 1955 |
| 6 | | 05'44" (+01'21") | 406 / 2361 |
| 7 | | 04'23" | 389 / 2751 |
| 8 | | 04'24" (+00'01") | 399 / 3151 |
| 9 | | 04'40" (+00'17") | 398 / 3550 |
| 10 | | 04'42" (+00'19") | 398 / 3948 |
| 11 | | 04'47" (+00'24") | 398 / 4346 |
| 12 | | 04'53" (+00'30") | 388 / 4734 |
| 13 | | 03'30" | 214 / 4949 |
9月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 04'54" | 00:16'35" |
| 4 | 04'39" | 00:21'14" |
| 4.9 | 04'37" | 00:25'38" |
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