7.2 km | 00:41:02 | 05:44/km日期: 2014-10-24 17:29 - 地點: BR-KK - 天氣: clear - 卡路里: 393 Cal
Pace: 05'46" / 05'24" / 05'46" / 05'45" / 06'00" / 06'38" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'57") | 152 / 7152 |
Vibram sunset run. 跑不順，休息。
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'46" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 06'38" | 00:35'19" |
| 7 | 05'34" | 00:40'53" |
| 7.2 | 06'20" | 00:41'51" |
展開計圈分析
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