7.3 km | 00:45:01 | 06:09/km日期: 2020-08-07 05:22 - 地點: 操場 - 天氣: 微悶 - 平均心率: 150 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 06'13" / 06'00" / 06'11" / 06'01" / 06'31" / 06'01" / 06'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 400 / 400 |
| 2 | | 06'06" (+00'05") | 400 / 800 |
| 3 | | 06'09" (+00'08") | 400 / 1200 |
| 4 | | 06'08" (+00'07") | 400 / 1600 |
| 5 | | 06'02" (+00'01") | 400 / 2000 |
| 6 | | 06'05" (+00'04") | 400 / 2400 |
| 7 | | 06'04" (+00'03") | 400 / 2800 |
| 8 | | 06'07" (+00'06") | 400 / 3199 |
| 9 | | 06'06" (+00'05") | 400 / 3599 |
| 10 | | 06'06" (+00'05") | 400 / 3999 |
| 11 | | 06'47" (+00'46") | 400 / 4399 |
| 12 | | 06'08" (+00'07") | 400 / 4800 |
| 13 | | 06'09" (+00'08") | 400 / 5200 |
| 14 | | 06'01" | 400 / 5600 |
| 15 | | 06'11" (+00'10") | 400 / 6000 |
| 16 | | 06'10" (+00'09") | 400 / 6400 |
| 17 | | 06'16" (+00'15") | 400 / 6800 |
| 18 | | 06'12" (+00'11") | 400 / 7200 |
| 19 | | 05'54" | 106 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'31" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 06'18" | 00:43'15" |
| 7.3 | 05'49" | 00:45'02" |
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