9.1 km | 00:53:41 | 05:55/km日期: 2020-08-06 19:53 - 平均心率: 158 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63%
Pace: 05'42" / 05'27" / 07'59" / 07'11" / 05'16" / 07'57" / 05'35" / 12'56" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 17'46" (+12'54") | 5 / 2005 |
| 4 | | 04'52" | 403 / 2409 |
| 5 | | 05'06" (+00'14") | 385 / 2795 |
| 6 | | 05'02" (+00'10") | 392 / 3187 |
| 7 | | 05'20" (+00'28") | 388 / 3576 |
| 8 | | 17'39" (+12'47") | 168 / 3744 |
| 9 | | 04'54" (+00'02") | 392 / 4137 |
| 10 | | 05'15" (+00'23") | 382 / 4519 |
| 11 | | 05'09" (+00'17") | 387 / 4907 |
| 12 | | 05'09" (+00'17") | 397 / 5305 |
| 13 | | 20'56" (+16'04") | 169 / 5474 |
| 14 | | 05'16" (+00'24") | 382 / 5856 |
| 15 | | 05'44" (+00'52") | 389 / 6246 |
| 16 | | 05'42" (+00'50") | 386 / 6632 |
| 17 | | 05'24" (+00'32") | 390 / 7022 |
| 18 | | 05'41" (+00'49") | 1000 / 8022 |
| 19 | | 05'24" (+00'32") | 1000 / 9022 |
| 20 | | 05'15" (+00'23") | 50 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
116.98 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 07'59" | 00:19'08" |
| 4 | 07'11" | 00:26'19" |
| 5 | 05'16" | 00:31'35" |
| 6 | 07'57" | 00:39'32" |
| 7 | 05'35" | 00:45'07" |
| 8 | 12'56" | 00:58'03" |
| 9 | 05'26" | 01:03'29" |
| 9.1 | 04'48" | 01:03'50" |
展開計圈分析
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