10.0 km | 00:56:59 | 05:41/km日期: 2020-08-04 10:34 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 178
Pace: 05'50" / 05'14" / 05'00" / 05'17" / 05'25" / 06'37" / 05'20" / 06'05" / 06'30" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'41") | 3697 / 3697 |
| 2 | | 03'58" (+00'13") | 394 / 4091 |
| 3 | | 15'25" (+11'40") | 63 / 4155 |
| 4 | | 04'00" (+00'15") | 396 / 4552 |
| 5 | | 14'21" (+10'36") | 69 / 4621 |
| 6 | | 03'58" (+00'13") | 396 / 5018 |
| 7 | | 17'39" (+13'54") | 56 / 5074 |
| 8 | | 03'56" (+00'11") | 395 / 5470 |
| 9 | | 17'49" (+14'04") | 55 / 5525 |
| 10 | | 03'49" (+00'04") | 403 / 5928 |
| 11 | | 17'08" (+13'23") | 88 / 6017 |
| 12 | | 03'46" (+00'01") | 403 / 6421 |
| 13 | | 16'46" (+13'01") | 59 / 6480 |
| 14 | | 03'45" | 397 / 6877 |
| 15 | | 17'43" (+13'58") | 56 / 6934 |
| 16 | | 03'45" | 401 / 7335 |
| 17 | | 20'53" (+17'08") | 47 / 7383 |
| 18 | | 03'50" (+00'05") | 398 / 7781 |
| 19 | | 16'53" (+13'08") | 110 / 7891 |
| 20 | | 03'46" (+00'01") | 394 / 8286 |
| 21 | | 06'28" (+02'43") | 1721 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 06'37" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 06'05" | 00:44'48" |
| 9 | 06'30" | 00:51'18" |
| 10 | 05'40" | 00:56'58" |
| 10.0 | 04'12" | 00:57'00" |
展開計圈分析
留言 
