10.1 km | 00:53:05 | 05:15/km日期: 2020-08-06 18:46 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 170
Pace: 05'43" / 05'10" / 07'02" / 05'12" / 06'33" / 07'14" / 11'26" / 05'06" / 10'59" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
102.22 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 07'02" | 00:17'55" |
| 4 | 05'12" | 00:23'07" |
| 5 | 06'33" | 00:29'40" |
| 6 | 07'14" | 00:36'54" |
| 7 | 11'26" | 00:48'20" |
| 8 | 05'06" | 00:53'26" |
| 9 | 10'59" | 01:04'25" |
| 10 | 05'03" | 01:09'28" |
| 10.1 | 05'27" | 01:10'02" |
展開計圈分析
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