14.6 km | 01:22:28 | 05:39/km日期: 2020-08-03 04:41 - 平均心率: 138 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'37" / 05'31" / 05'32" / 05'36" / 05'54" / 05'32" / 05'45" / 05'45" / 05'47" / 05'45" / 05'42" / 05'41" / 05'31" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'32" (+00'02") | 1000 / 3000 |
4 | | 05'36" (+00'06") | 1000 / 4000 |
5 | | 05'53" (+00'23") | 1000 / 5000 |
6 | | 05'32" (+00'02") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'41" (+00'11") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'38" (+00'08") | 1000 / 14000 |
15 | | 05'34" (+00'04") | 573 / 14573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
222.50 km ASICS SKYSENSOR JAPAN 累積 :
238.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'36" | 00:22'16" |
5 | 05'54" | 00:28'10" |
6 | 05'32" | 00:33'42" |
7 | 05'45" | 00:39'27" |
8 | 05'45" | 00:45'12" |
9 | 05'47" | 00:50'59" |
10 | 05'45" | 00:56'44" |
11 | 05'42" | 01:02'26" |
12 | 05'41" | 01:08'07" |
13 | 05'31" | 01:13'38" |
14 | 05'39" | 01:19'17" |
14.6 | 05'34" | 01:22'29" |