10.3 km | 00:58:16 | 05:39/km日期: 2020-08-07 20:03 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 05'47" / 05'49" / 05'54" / 05'40" / 05'50" / 05'36" / 05'51" / 05'20" / 05'29" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'50" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'51" | 00:40'27" |
| 8 | 05'20" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'21" | 00:56'37" |
| 10.3 | 05'20" | 00:58'16" |
展開計圈分析
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