21.1 km | 02:44:50 | 07:49/km日期: 2020-07-26 21:17 - 地點: 新月橋 Crescent Bridge - 卡路里: 1134.18 Cal
Pace: 07'34" / 07'56" / 08'07" / 07'20" / 07'41" / 07'59" / 07'57" / 08'05" / 07'59" / 07'43" / 08'21" / 08'22" / 08'23" / 07'31" / 07'52" / 08'02" / 07'38" / 08'11" / 07'27" / 07'24" / 07'00" / 06'00" /
跑步訓練21km（堤外）
吃距離，練體能。
上一場半馬是四個多月前的事了，
不過中間歷經合歡西北峰下華崗的折磨摧殘，
（酸疼了三四天）
今天這場跑起來並沒有很累，
我應該是有進化了喔～😃
63/100
7月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'56" | 00:15'30" |
| 3 | 08'07" | 00:23'37" |
| 4 | 07'20" | 00:30'57" |
| 5 | 07'41" | 00:38'38" |
| 6 | 07'59" | 00:46'37" |
| 7 | 07'57" | 00:54'34" |
| 8 | 08'05" | 01:02'39" |
| 9 | 07'59" | 01:10'38" |
| 10 | 07'43" | 01:18'21" |
| 11 | 08'21" | 01:26'42" |
| 12 | 08'22" | 01:35'04" |
| 13 | 08'23" | 01:43'27" |
| 14 | 07'31" | 01:50'58" |
| 15 | 07'52" | 01:58'50" |
| 16 | 08'02" | 02:06'52" |
| 17 | 07'38" | 02:14'30" |
| 18 | 08'11" | 02:22'41" |
| 19 | 07'27" | 02:30'08" |
| 20 | 07'24" | 02:37'32" |
| 21 | 07'00" | 02:44'32" |
| 21.1 | 05'54" | 02:44'50" |
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