10.0 km | 00:45:42 | 04:34/km日期: 2020-08-06 21:18 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 04'59" / 04'44" / 04'50" / 04'49" / 04'42" / 04'36" / 05'08" / 04'17" / 04'14" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'48" (+00'39") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
304.95 km 
adidas boston8 累積 :
231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 05'08" | 00:33'48" |
| 8 | 04'17" | 00:38'05" |
| 9 | 04'14" | 00:42'19" |
| 10 | 04'09" | 00:46'28" |
| 10.0 | 04'10" | 00:46'29" |
展開計圈分析
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