12.6 km | 01:13:31 | 05:50/km日期: 2014-10-21 16:08 - 卡路里: 944 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'12" / 05'05" / 05'00" / 04'59" / 04'54" / 04'41" / 05'47" / 07'41" / 06'21" / 06'15" / 06'32" / 07'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'50") | 381 / 381 |
| 2 | | 05'13" (+01'54") | 402 / 783 |
| 3 | | 05'05" (+01'46") | 412 / 1196 |
| 4 | | 05'13" (+01'54") | 405 / 1601 |
| 5 | | 05'00" (+01'41") | 405 / 2007 |
| 6 | | 04'55" (+01'36") | 413 / 2420 |
| 7 | | 05'02" (+01'43") | 406 / 2826 |
| 8 | | 05'04" (+01'45") | 404 / 3230 |
| 9 | | 05'00" (+01'41") | 405 / 3636 |
| 10 | | 04'51" (+01'32") | 398 / 4034 |
| 11 | | 05'46" (+02'27") | 410 / 4444 |
| 12 | | 03'19" | 405 / 4850 |
| 13 | | 06'49" (+03'30") | 405 / 5256 |
| 14 | | 04'18" (+00'59") | 409 / 5666 |
| 15 | | 03'29" (+00'10") | 401 / 6067 |
| 16 | | 07'05" (+03'46") | 406 / 6474 |
| 17 | | 03'42" (+00'23") | 395 / 6869 |
| 18 | | 10'06" (+06'47") | 405 / 7275 |
| 19 | | 03'39" (+00'20") | 413 / 7689 |
| 20 | | 09'22" (+06'03") | 392 / 8081 |
| 21 | | 03'39" (+00'20") | 409 / 8491 |
| 22 | | 09'55" (+06'36") | 411 / 8903 |
| 23 | | 03'37" (+00'18") | 403 / 9307 |
| 24 | | 10'03" (+06'44") | 402 / 9709 |
| 25 | | 03'40" (+00'21") | 407 / 10117 |
| 26 | | 09'36" (+06'17") | 409 / 10526 |
| 27 | | 03'55" (+00'36") | 406 / 10933 |
| 28 | | 09'56" (+06'37") | 409 / 11342 |
| 29 | | 03'53" (+00'34") | 398 / 11741 |
| 30 | | 10'31" (+07'12") | 400 / 12141 |
| 31 | | 03'57" (+00'38") | 421 / 12563 |
| 32 | | 05'40" (+02'21") | 29 / 12592 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'41" | 00:29'51" |
| 7 | 05'47" | 00:35'38" |
| 8 | 07'41" | 00:43'19" |
| 9 | 06'21" | 00:49'40" |
| 10 | 06'15" | 00:55'55" |
| 11 | 06'32" | 01:02'27" |
| 12 | 07'54" | 01:10'21" |
| 12.6 | 05'20" | 01:13'31" |
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