10.2 km | 00:48:04 | 04:43/km日期: 2014-10-23 05:49 - 卡路里: 736 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'37" / 05'37" / 05'20" / 04'54" / 04'39" / 04'17" / 03'53" / 03'47" / 04'45" / 04'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'57") | 271 / 271 |
| 2 | | 05'33" (+01'51") | 299 / 571 |
| 3 | | 05'37" (+01'55") | 293 / 864 |
| 4 | | 05'30" (+01'48") | 296 / 1161 |
| 5 | | 05'39" (+01'57") | 297 / 1459 |
| 6 | | 05'37" (+01'55") | 292 / 1752 |
| 7 | | 05'39" (+01'57") | 297 / 2050 |
| 8 | | 05'27" (+01'45") | 290 / 2340 |
| 9 | | 05'13" (+01'31") | 305 / 2646 |
| 10 | | 05'15" (+01'33") | 294 / 2941 |
| 11 | | 05'08" (+01'26") | 294 / 3236 |
| 12 | | 04'43" (+01'01") | 296 / 3532 |
| 13 | | 04'50" (+01'08") | 303 / 3835 |
| 14 | | 05'01" (+01'19") | 291 / 4127 |
| 15 | | 04'41" (+00'59") | 301 / 4428 |
| 16 | | 04'32" (+00'50") | 293 / 4722 |
| 17 | | 04'35" (+00'53") | 304 / 5027 |
| 18 | | 04'38" (+00'56") | 297 / 5325 |
| 19 | | 04'10" (+00'28") | 299 / 5624 |
| 20 | | 04'01" (+00'19") | 298 / 5923 |
| 21 | | 03'58" (+00'16") | 306 / 6229 |
| 22 | | 03'56" (+00'14") | 295 / 6525 |
| 23 | | 03'49" (+00'07") | 305 / 6831 |
| 24 | | 03'49" (+00'07") | 300 / 7131 |
| 25 | | 03'46" (+00'04") | 300 / 7432 |
| 26 | | 03'42" | 310 / 7742 |
| 27 | | 03'53" (+00'11") | 287 / 8029 |
| 28 | | 05'01" (+01'19") | 315 / 8345 |
| 29 | | 04'42" (+01'00") | 294 / 8639 |
| 30 | | 04'36" (+00'54") | 300 / 8939 |
| 31 | | 04'29" (+00'47") | 296 / 9236 |
| 32 | | 04'29" (+00'47") | 297 / 9533 |
| 33 | | 04'30" (+00'48") | 295 / 9829 |
| 34 | | 04'41" (+00'59") | 309 / 10139 |
| 35 | | 05'38" (+01'56") | 17 / 10156 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 04'54" | 00:21'28" |
| 5 | 04'39" | 00:26'07" |
| 6 | 04'17" | 00:30'24" |
| 7 | 03'53" | 00:34'17" |
| 8 | 03'47" | 00:38'04" |
| 9 | 04'45" | 00:42'49" |
| 10 | 04'30" | 00:47'19" |
| 10.2 | 04'46" | 00:48'04" |
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