11.7 km | 01:04:58 | 05:33/km日期: 2020-08-07 19:39 - 總爬升: 112 m - 平均心率: 163 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 06'23" / 04'53" / 04'53" / 05'53" / 05'12" / 05'59" / 05'09" / 04'58" / 05'55" / 05'34" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 06'43" (+01'51") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'53" | 00:11'16" |
| 3 | 04'53" | 00:16'09" |
| 4 | 05'53" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'59" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 04'58" | 00:43'20" |
| 9 | 05'55" | 00:49'15" |
| 10 | 05'34" | 00:54'49" |
| 11 | 05'37" | 01:00'26" |
| 11.7 | 06'44" | 01:04'58" |
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